Antioxidants prevent or slow cell damage by neutralizing free radicals, which are unstable molecules that contribute to oxidative stress. This process helps protect cells from damage linked to aging and chronic diseases.
Antioxidants exist in many foods, especially fruits and vegetables, and include vitamins C and E, flavonoids, polyphenols, beta-carotene, and minerals like selenium.
Antioxidants play a key role in lowering the risk of conditions such as heart disease, cancer, arthritis, stroke, and neurodegenerative disorders by reducing oxidative stress.
Diets rich in antioxidant-containing foods, such as fruits, vegetables, nuts, and whole grains, often correlate with better health and longevity.
Researchers continue to study the effectiveness of antioxidant supplements in disease prevention and aging, though a well-balanced diet remains the best source of these compounds.
Our care team will explain all the medication options and help you make the right decision for your weight loss goals.
