What Are Free Radicals and How They Impact Aging | Harmonia Health Solutions

What are Free Radicals?

Free radicals are unstable molecules that damage cells and contribute to aging and disease. The body produces them through normal metabolic processes and environmental exposures, such as pollution and UV radiation.

Because they have an unpaired electron, free radicals react easily with other molecules, leading to oxidative stress.

This stress plays a role in conditions like cancer, cardiovascular disease, arthritis, and neurodegenerative disorders. Aging is linked to increased free radical production and a decline in the body’s natural defense mechanisms, making oxidative stress management essential.

Antioxidants help neutralize free radicals and prevent cellular damage. Diet, lifestyle choices, and targeted supplementation may reduce oxidative stress and support long-term health.

Researchers continue to study how free radicals influence aging and explore strategies to limit their harmful effects while maintaining the body’s natural defense systems.

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