Fisetin, a natural compound found in fruits and vegetables like strawberries, apples, and cucumbers, has drawn interest for its potential anti-aging effects.
It acts as a powerful antioxidant, neutralizing free radicals and reducing inflammation, both of which contribute to aging and chronic diseases.
Recent research highlights fisetin’s ability to target and eliminate senescent cells, which stop dividing and release harmful substances that promote inflammation and tissue damage.
Fisetin may help delay age-related diseases, improve healthspan, and extend lifespan by reducing the buildup of these cells.
Most studies on fisetin’s anti-aging effects have been conducted in animal models, but early findings suggest promising benefits. Researchers continue to investigate its effectiveness in humans, exploring its potential as a dietary supplement or as part of a diet rich in fisetin-containing foods.
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