Oxidative stress occurs when free radicals outnumber antioxidants, leading to cellular damage that accelerates aging and contributes to diseases such as cancer, cardiovascular conditions, and neurodegenerative disorders.
This imbalance harms lipids, proteins, and DNA, making cells more vulnerable to deterioration over time. As the body ages, its ability to counteract oxidative stress declines, increasing the risk of chronic disease and functional decline.
Managing oxidative stress plays a key role in supporting longevity and overall health. Antioxidants, either produced by the body or obtained from foods like fruits and vegetables, help neutralize free radicals and protect cells from damage.
Regular exercise, a nutrient-rich diet, and targeted supplementation may help maintain antioxidant defenses and reduce oxidative stress. Preserving this balance may slow aging, enhance cellular function, and support long-term health.
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