Resveratrol, a compound found in red wine, grapes, and certain berries and nuts, has gained attention for its potential anti-aging properties.
It acts as a powerful antioxidant and may activate sirtuins, proteins involved in longevity, metabolic regulation, and the body’s stress response. Research shows that resveratrol mimics some benefits of calorie restriction, a well-known strategy for extending lifespan.
Studies in animal models show resveratrol may improve heart health, enhance blood sugar control, and increase resistance to age-related diseases such as Alzheimer’s.
While its effects on human longevity remain under investigation, it remains a popular supplement for aging-related health strategies. Ongoing research continues to explore its full potential in supporting long-term health and lifespan.
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