Spermidine, a naturally occurring polyamine found in foods like aged cheese, mushrooms, legumes, and whole grains, plays a key role in cellular maintenance.
It promotes autophagy, the process that removes damaged cell components and supports cellular renewal. This function helps preserve cellular health, reduce inflammation, and protect against age-related decline.
Research shows that regular spermidine intake may support longevity by enhancing cellular resilience and stabilizing genetic material. It has also been linked to improved cardiovascular health.
Another study showed that it may reduce hypertension and prevent arterial stiffness. Spermidine remains a key focus in anti-aging research. It mimics the effects of calorie restriction, which may help extend healthspan and reduce the risk of age-related diseases.
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